Rich Flaxman 4x2000m/2:00r row
8,000m
Meters
31:04.0
Time
1:56.5
Pace
548
Calories
153
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 39:04.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 917 |
| Drag Factor | 130 |
January 03, 2021 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.0 | 8,000m | 1:56.5 | 221 | 1061 | 25 | 153 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 24 | 133 |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 25 | 156 |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 26 | 160 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 27 | 166 |
| r1,011m |
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Workout Graph
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