Rich Flaxman 5x5:00/2:00r row
6,576m
Meters
25:00.0
Time
1:54.0
Pace
462
Calories
146
Heart Rate
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,004m |
| Overall Time | 35:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 119 |
January 08, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,576m | 1:54.0 | 236 | 1111 | 26 | 146 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 | 100 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 27 | 150 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 | 157 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 27 | 159 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 26 | 164 |
| r1,428m |
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Workout Graph
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