Rich Flaxman 3x3000m/2:00r row
9,000m
Meters
35:06.1
Time
1:57.0
Pace
615
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,618m |
| Overall Time | 41:06.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
January 05, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.1 | 9,000m | 1:57.0 | 218 | 1051 | 26 | |
| 11:42.0 | 3,000m | 1:57.0 | 219 | 1052 | 26 | 154 |
| 11:42.0 | 3,000m | 1:57.0 | 219 | 1052 | 27 | 160 |
| 11:42.1 | 3,000m | 1:57.0 | 218 | 1051 | 27 | 164 |
| r618m |