Rich Flaxman 4x2000m/2:00r row
8,000m
Meters
31:03.0
Time
1:56.4
Pace
548
Calories
158
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,800m |
| Overall Time | 39:03.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 115 |
January 12, 2021 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.0 | 8,000m | 1:56.4 | 222 | 1063 | 25 | 158 |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 25 | 150 |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 25 | 158 |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 25 | 161 |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 25 | 164 |
| r800m |
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Workout Graph
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