Rich Flaxman 2x4000m/6:00r row
8,000m
Meters
30:48.3
Time
1:55.5
Pace
554
Calories
163
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,500m |
| Overall Time | 42:48.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 1044 |
| Drag Factor | 112 |
January 14, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.3 | 8,000m | 1:55.5 | 227 | 1081 | 27 | 163 |
| 15:28.0 | 4,000m | 1:56.0 | 224 | 1071 | 27 | 158 |
| 15:20.2 | 4,000m | 1:55.0 | 230 | 1091 | 27 | 169 |
| r1,500m |
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Workout Graph
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