Rich Flaxman 10000m row
10,000m
Meters
39:00.3
Time
1:57.0
Pace
680
Calories
159
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 112 |
January 20, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.3 | 10,000m | 1:57.0 | 218 | 1051 | 24 | 159 |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 26 | 146 |
| 7:48.4 | 4,000m | 1:57.1 | 218 | 1050 | 24 | 155 |
| 7:48.0 | 6,000m | 1:57.0 | 219 | 1052 | 22 | 160 |
| 7:47.9 | 8,000m | 1:56.9 | 219 | 1052 | 24 | 167 |
| 7:48.0 | 10,000m | 1:57.0 | 219 | 1052 | 26 | 171 |
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Workout Graph
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