Rich Flaxman 2x6000m/4:00r row
12,000m
Meters
46:48.1
Time
1:57.0
Pace
820
Calories
164
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,002m |
| Overall Time | 54:48.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 1344 |
| Drag Factor | 112 |
January 21, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.1 | 12,000m | 1:57.0 | 219 | 1052 | 25 | 164 |
| 23:24.1 | 6,000m | 1:57.0 | 218 | 1051 | 26 | 158 |
| 23:24.0 | 6,000m | 1:57.0 | 219 | 1052 | 25 | 170 |
| r1,002m |
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Workout Graph
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