Rich Flaxman 21097m row
21,097m
Meters
1:25:21.8
Time
2:01.3
Pace
1378
Calories
158
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 2264 |
| Drag Factor | 119 |
January 24, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:21.8 | 21,097m | 2:01.3 | 196 | 973 | 26 | 158 |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 26 | 147 |
| 8:00.3 | 4,000m | 2:00.0 | 202 | 995 | 26 | 149 |
| 8:03.1 | 6,000m | 2:00.7 | 199 | 983 | 26 | 154 |
| 8:07.3 | 8,000m | 2:01.8 | 194 | 966 | 27 | 156 |
| 8:06.1 | 10,000m | 2:01.5 | 195 | 971 | 27 | 156 |
| 8:08.5 | 12,000m | 2:02.1 | 192 | 961 | 27 | 159 |
| 8:04.9 | 14,000m | 2:01.2 | 196 | 976 | 27 | 163 |
| 8:17.5 | 16,000m | 2:04.3 | 182 | 926 | 26 | 159 |
| 8:11.0 | 18,000m | 2:02.7 | 189 | 951 | 27 | 164 |
| 8:10.3 | 20,000m | 2:02.5 | 190 | 954 | 27 | 166 |
| 4:20.6 | 21,097m | 1:58.7 | 209 | 1018 | 26 | 172 |
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Workout Graph
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