Rich Flaxman 2x20:00/5:00r row
10,262m
Meters
40:00.0
Time
1:56.9
Pace
701
Calories
164
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,506m |
| Overall Time | 50:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 1192 |
| Drag Factor | 121 |
January 27, 2021 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,262m | 1:56.9 | 219 | 1053 | 25 | 164 |
| 20:00.0 | 5,130m | 1:56.9 | 219 | 1052 | 25 | 160 |
| 20:00.0 | 5,131m | 1:56.9 | 219 | 1053 | 25 | 168 |
| r1,244m |
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Workout Graph
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