Rich Flaxman 4x2000m/2:00r row
8,000m
Meters
30:32.3
Time
1:54.5
Pace
559
Calories
158
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,072m |
| Overall Time | 38:32.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 999 |
| Drag Factor | 121 |
January 29, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.3 | 8,000m | 1:54.5 | 233 | 1102 | 27 | 158 |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 27 | 148 |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 27 | 152 |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 27 | 164 |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 27 | 169 |
| r1,072m |
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Workout Graph
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