Rich Flaxman 4x8:00/2:00r row
8,385m
Meters
32:00.0
Time
1:54.4
Pace
586
Calories
158
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,252m |
| Overall Time | 40:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 990 |
| Drag Factor | 131 |
February 01, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,385m | 1:54.4 | 233 | 1102 | 27 | 158 |
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 27 | 149 |
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 27 | 159 |
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 27 | 161 |
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 27 | 166 |
| r867m |
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Workout Graph
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