Rich Flaxman 2x12:00/6:00r row
6,428m
Meters
24:00.0
Time
1:52.0
Pace
462
Calories
165
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,521m |
| Overall Time | 36:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 118 |
February 03, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,428m | 1:52.0 | 249 | 1157 | 27 | 165 |
| 12:00.0 | 3,214m | 1:52.0 | 249 | 1157 | 27 | 160 |
| 12:00.0 | 3,213m | 1:52.0 | 249 | 1156 | 27 | 171 |
| r1,093m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.