Rich Flaxman 4x6:00/2:00r row
6,262m
Meters
24:00.0
Time
1:54.9
Pace
436
Calories
156
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,505m |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 120 |
February 05, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,262m | 1:54.9 | 230 | 1092 | 23 | 156 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 23 | 145 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 23 | 157 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 23 | 160 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 23 | 164 |
| r1,243m |
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Workout Graph
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