Rich Flaxman 2x30:00/2:00r row
15,260m
Meters
1:00:00.0
Time
1:57.9
Pace
1033
Calories
167
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,501m |
| Overall Time | 1:04:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 1605 |
| Drag Factor | 122 |
February 10, 2021 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,260m | 1:57.9 | 213 | 1033 | 26 | 167 |
| 30:00.0 | 7,630m | 1:57.9 | 213 | 1033 | 26 | 161 |
| 30:00.0 | 7,631m | 1:57.9 | 213 | 1034 | 26 | 173 |
| r241m |
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Workout Graph
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