Rich Flaxman 2x4000m/4:00r row
8,000m
Meters
30:31.0
Time
1:54.4
Pace
560
Calories
163
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,001m |
| Overall Time | 38:31.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 123 |
February 14, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.0 | 8,000m | 1:54.4 | 234 | 1103 | 24 | 163 |
| 15:15.6 | 4,000m | 1:54.4 | 233 | 1103 | 24 | 157 |
| 15:15.4 | 4,000m | 1:54.4 | 234 | 1104 | 24 | 170 |
| r1,001m |
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Workout Graph
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