Rich Flaxman 4x2000m/1:00r row
8,000m
Meters
30:32.1
Time
1:54.5
Pace
560
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,507m |
| Overall Time | 34:32.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
February 17, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.1 | 8,000m | 1:54.5 | 233 | 1102 | 24 | |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 23 | 156 |
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 24 | 164 |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 25 | 169 |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 26 | 174 |
| r507m |