Rich Flaxman 10000m row
10,000m
Meters
39:11.8
Time
1:57.5
Pace
679
Calories
161
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 118 |
February 19, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.8 | 10,000m | 1:57.5 | 215 | 1040 | 23 | 161 |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 22 | 149 |
| 7:43.8 | 4,000m | 1:55.9 | 225 | 1072 | 24 | 158 |
| 7:44.2 | 6,000m | 1:56.0 | 224 | 1070 | 26 | 164 |
| 7:59.7 | 8,000m | 1:59.9 | 203 | 998 | 24 | 166 |
| 8:00.0 | 10,000m | 2:00.0 | 203 | 997 | 22 | 170 |
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Workout Graph
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