Rich Flaxman 3x5000m/3:00r row
15,000m
Meters
59:30.2
Time
1:59.0
Pace
1005
Calories
161
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,004m |
| Overall Time | 1:08:30.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 1609 |
| Drag Factor | 125 |
February 21, 2021 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:30.2 | 15,000m | 1:59.0 | 208 | 1014 | 24 | 161 |
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 24 | 156 |
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 24 | 164 |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 24 | 165 |
| r1,004m |
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Workout Graph
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