Rich Flaxman 6x1000m/3:00r row
6,000m
Meters
21:56.2
Time
1:49.6
Pace
438
Calories
160
Heart Rate
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,508m |
| Overall Time | 39:56.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 960 |
| Drag Factor | 120 |
February 24, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 6,000m | 1:49.6 | 265 | 1212 | 27 | 160 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 | 148 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 27 | 156 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 27 | 161 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 27 | 164 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | 167 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 27 | 168 |
| r2,508m |
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Workout Graph
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