Rich Flaxman 30:12 row
7,932m
Meters
30:12.3
Time
1:54.2
Pace
554
Calories
163
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 121 |
March 02, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 7,932m | 1:54.2 | 235 | 1107 | 25 | 163 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 | 147 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 | 155 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | 160 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 | 166 |
| 25:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 27 | 170 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 | 174 |
| 30:12.3 | 51m | 2:00.5 | 200 | 986 | 19 | 175 |
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Workout Graph
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