Rich Flaxman 30:07 row
7,828m
Meters
30:07.3
Time
1:55.4
Pace
540
Calories
162
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 120 |
March 04, 2021 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,828m | 1:55.4 | 228 | 1083 | 26 | 162 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 26 | 148 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 | 155 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 27 | 161 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 | 163 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 165 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 171 |
| 30:07.3 | 27m | 2:15.1 | 142 | 787 | 8 | 172 |
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