Rich Flaxman 1:00:12 row
15,203m
Meters
1:00:12.1
Time
1:58.7
Pace
1018
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 1572 |
| Drag Factor | 120 |
March 06, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.1 | 15,203m | 1:58.7 | 209 | 1018 | 26 | 157 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 146 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 151 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 152 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 153 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 155 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 155 |
| 35:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 159 |
| 40:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 160 |
| 45:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 160 |
| 50:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 160 |
| 55:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 162 |
| 1:00:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 165 |
| 1:00:12.1 | 42m | 2:24.0 | 117 | 703 | 15 | 165 |
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Workout Graph
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