Rich Flaxman 30:14 row
7,838m
Meters
30:14.9
Time
1:55.7
Pace
540
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 119 |
March 07, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.9 | 7,838m | 1:55.7 | 226 | 1076 | 26 | 157 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 | 144 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 | 151 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 | 157 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | 160 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 | 162 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 163 |
| 30:14.9 | 56m | 2:13.0 | 149 | 811 | 20 | 164 |
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Workout Graph
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