Rich Flaxman 30:10 row
7,901m
Meters
30:10.0
Time
1:54.5
Pace
550
Calories
161
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 119 |
March 09, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 7,901m | 1:54.5 | 233 | 1101 | 26 | 161 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 26 | 150 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 27 | 156 |
| 15:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 27 | 156 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 27 | 165 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 166 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 | 169 |
| 30:10.0 | 31m | 2:41.2 | 83 | 587 | 13 | 169 |
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Workout Graph
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