Rich Flaxman 30:05 row
7,675
Meters
30:05.8
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 117 |
March 11, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,675 | 1:57.6 | 215 | 1032 | 518 | 26 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 26 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 27 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 26 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 27 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 27 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 27 |
| 30:05.8 | 19 | 2:32.6 | 98 | 620 | 1 |
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Workout Graph
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