Rich Flaxman 30:45 row
7,847m
Meters
30:45.1
Time
1:57.5
Pace
530
Calories
161
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 116 |
March 13, 2021 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.1 | 7,847m | 1:57.5 | 215 | 1041 | 26 | 161 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | 149 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | 158 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | 158 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 163 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 163 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 169 |
| 30:45.1 | 190m | 1:58.6 | 209 | 1020 | 24 | 170 |
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Workout Graph
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