Rich Flaxman 30:14 row
7,614m
Meters
30:14.5
Time
1:59.1
Pace
506
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 119 |
March 14, 2021 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 7,614m | 1:59.1 | 207 | 1012 | 26 | 155 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 144 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 153 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | 155 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 157 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 158 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 161 |
| 30:14.5 | 58m | 2:05.0 | 179 | 916 | 17 | 162 |
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Workout Graph
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