Rich Flaxman 30:17 row
7,692m
Meters
30:17.9
Time
1:58.1
Pace
516
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 120 |
March 15, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.9 | 7,692m | 1:58.1 | 212 | 1030 | 26 | 152 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 140 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 147 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 151 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 154 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 157 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 160 |
| 30:17.9 | 74m | 2:00.9 | 198 | 980 | 20 | 161 |
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Workout Graph
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