Rich Flaxman 30:16 row
7,906m
Meters
30:16.2
Time
1:54.8
Pace
549
Calories
156
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 122 |
March 16, 2021 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 7,906m | 1:54.8 | 231 | 1094 | 25 | 156 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 | 142 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | 150 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 | 155 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 27 | 155 |
| 25:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 | 162 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 27 | 165 |
| 30:16.2 | 67m | 2:00.8 | 198 | 981 | 19 | 166 |
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Workout Graph
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