Rich Flaxman 1:00:10 row
15,070
Meters
1:00:10.6
Time
1:59.7
Pace
996
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 1564 |
| Drag Factor | 121 |
March 17, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:10.6 | 15,070 | 1:59.7 | 204 | 1000 | 996 | 25 | 151 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 26 | 139 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 26 | 144 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 26 | 146 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 26 | 146 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 26 | 150 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 26 | 151 |
| 35:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 26 | 153 |
| 40:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 26 | 156 |
| 45:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 26 | 153 |
| 50:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 26 | 158 |
| 55:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 26 | 156 |
| 1:00:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 26 | 161 |
| 1:00:10.6 | 40 | 2:12.5 | 150 | 817 | 2 | 17 | 161 |
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