Rich Flaxman 30:13 row
7,677m
Meters
30:13.5
Time
1:58.1
Pace
516
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 121 |
March 18, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 7,677m | 1:58.1 | 212 | 1031 | 25 | 152 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 142 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 147 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 150 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 153 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | 157 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 159 |
| 30:13.5 | 37m | 3:02.4 | 58 | 498 | 18 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.