Rich Flaxman 30:09 row
7,752m
Meters
30:09.0
Time
1:56.6
Pace
529
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 121 |
March 19, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 7,752m | 1:56.6 | 220 | 1058 | 25 | 155 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 | 143 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 150 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 152 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 157 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 | 159 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 26 | 162 |
| 30:09.0 | 34m | 2:12.3 | 151 | 819 | 13 | 162 |
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Workout Graph
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