Rich Flaxman 1:00:07 row
15,063m
Meters
1:00:07.7
Time
1:59.7
Pace
996
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 1525 |
| Drag Factor | 118 |
March 21, 2021 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 15,063m | 1:59.7 | 204 | 1001 | 25 | 154 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 138 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 145 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 149 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 149 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 154 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 156 |
| 35:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | 157 |
| 40:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 157 |
| 45:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 156 |
| 50:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 159 |
| 55:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 160 |
| 1:00:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 163 |
| 1:00:07.7 | 25m | 2:34.0 | 96 | 629 | 9 | 163 |
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Workout Graph
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