Rich Flaxman 30:17 row
7,935m
Meters
30:17.8
Time
1:54.5
Pace
553
Calories
156
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 118 |
March 23, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 7,935m | 1:54.5 | 233 | 1101 | 25 | 156 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | 143 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | 151 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | 153 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 | 158 |
| 25:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 161 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 | 165 |
| 30:17.8 | 74m | 2:00.2 | 201 | 992 | 20 | 166 |
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