Rich Flaxman 30:12 row
7,677m
Meters
30:12.9
Time
1:58.0
Pace
516
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 117 |
March 24, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 7,677m | 1:58.0 | 213 | 1031 | 26 | 154 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 142 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 26 | 149 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 153 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | 155 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 157 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 | 161 |
| 30:12.9 | 49m | 2:11.6 | 153 | 828 | 19 | 161 |
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Workout Graph
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