Rich Flaxman 30:56 row
8,022m
Meters
30:56.6
Time
1:55.7
Pace
552
Calories
152
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 117 |
March 25, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.6 | 8,022m | 1:55.7 | 226 | 1077 | 25 | 152 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 25 | 143 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 26 | 149 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 149 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 146 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 157 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 | 162 |
| 30:56.6 | 237m | 1:59.4 | 206 | 1007 | 25 | 160 |
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Workout Graph
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