Rich Flaxman 30:16 row
7,851m
Meters
30:16.1
Time
1:55.6
Pace
541
Calories
155
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 115 |
March 26, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 7,851m | 1:55.6 | 226 | 1078 | 26 | 155 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | 138 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 149 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 152 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 | 157 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 | 160 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 164 |
| 30:16.1 | 66m | 2:01.9 | 193 | 963 | 19 | 165 |
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