Rich Flaxman 1:00:10 row
14,556m
Meters
1:00:10.8
Time
2:04.0
Pace
928
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 1509 |
| Drag Factor | 117 |
March 28, 2021 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.8 | 14,556m | 2:04.0 | 183 | 931 | 25 | 143 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 129 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 135 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 139 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 142 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 143 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 144 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 142 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 145 |
| 45:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 146 |
| 50:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 147 |
| 55:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 149 |
| 1:00:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 150 |
| 1:00:10.8 | 41m | 2:11.7 | 153 | 827 | 17 | 151 |
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Workout Graph
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