Rich Flaxman 30:12 row
7,768m
Meters
30:12.4
Time
1:56.6
Pace
529
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 117 |
March 29, 2021 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.4 | 7,768m | 1:56.6 | 220 | 1058 | 25 | 152 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 141 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 145 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | 150 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 155 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 157 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 26 | 161 |
| 30:12.4 | 49m | 2:06.5 | 173 | 894 | 15 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.