Rich Flaxman 30:14 row
7,815m
Meters
30:14.1
Time
1:56.0
Pace
537
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 119 |
March 30, 2021 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.1 | 7,815m | 1:56.0 | 224 | 1070 | 24 | 156 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | 142 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | 150 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | 155 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | 158 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | 161 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 164 |
| 30:14.1 | 56m | 2:05.8 | 175 | 903 | 17 | 164 |
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