Rich Flaxman 30:19 row
7,778m
Meters
30:19.7
Time
1:56.9
Pace
529
Calories
150
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 120 |
April 03, 2021 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.7 | 7,778m | 1:56.9 | 219 | 1052 | 25 | 150 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | 136 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 143 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 149 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | 153 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | 155 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 158 |
| 30:19.7 | 74m | 2:13.1 | 148 | 810 | 21 | 158 |
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Workout Graph
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