Rich Flaxman 30:17 row
7,694m
Meters
30:17.7
Time
1:58.1
Pace
520
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 117 |
April 05, 2021 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.7 | 7,694m | 1:58.1 | 212 | 1030 | 26 | 147 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 133 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 144 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 147 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 150 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 152 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 155 |
| 30:17.7 | 68m | 2:10.1 | 159 | 846 | 20 | 154 |
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Workout Graph
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