Rich Flaxman 30:18 row
7,571m
Meters
30:18.3
Time
2:00.0
Pace
502
Calories
147
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 119 |
April 06, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.3 | 7,571m | 2:00.0 | 202 | 995 | 21 | 147 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 136 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 144 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 147 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 148 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 151 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 153 |
| 30:18.3 | 70m | 2:10.7 | 157 | 839 | 16 | 153 |
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Workout Graph
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