Rich Flaxman 30:11 row
7,739m
Meters
30:11.4
Time
1:57.0
Pace
527
Calories
152
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 118 |
April 08, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 7,739m | 1:57.0 | 218 | 1051 | 25 | 152 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 137 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 144 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 149 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | 152 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 157 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 27 | 163 |
| 30:11.4 | 47m | 2:01.2 | 196 | 975 | 16 | 164 |
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Workout Graph
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