Rich Flaxman 29:55 row
7,533m
Meters
29:55.9
Time
1:59.2
Pace
501
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 116 |
April 09, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.9 | 7,533m | 1:59.2 | 207 | 1011 | 26 | 144 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 136 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 140 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 144 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 148 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 145 |
| 29:55.9 | 1,237m | 1:59.6 | 205 | 1004 | 26 | 154 |
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Workout Graph
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