Rich Flaxman 30:13 row
7,879m
Meters
30:13.4
Time
1:55.0
Pace
545
Calories
155
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 117 |
April 10, 2021 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 7,879m | 1:55.0 | 230 | 1090 | 25 | 155 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 142 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 149 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 155 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 160 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 160 |
| 30:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 162 |
| 30:13.4 | 52m | 2:08.8 | 164 | 863 | 18 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.