Rich Flaxman 30:17 row
7,595m
Meters
30:17.8
Time
1:59.6
Pace
502
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 118 |
April 12, 2021 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 7,595m | 1:59.6 | 204 | 1002 | 26 | 145 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 137 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 141 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 145 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 147 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 149 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 150 |
| 30:17.8 | 71m | 2:05.3 | 178 | 911 | 20 | 149 |
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Workout Graph
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