Rich Flaxman 30:11 row
7,757m
Meters
30:11.1
Time
1:56.7
Pace
527
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 118 |
April 13, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 7,757m | 1:56.7 | 220 | 1057 | 25 | 150 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 136 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 146 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 149 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 153 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 156 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 157 |
| 30:11.1 | 44m | 2:06.1 | 174 | 900 | 16 | 157 |
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Workout Graph
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