Rich Flaxman 30:13 row
7,814m
Meters
30:13.3
Time
1:56.0
Pace
537
Calories
150
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 118 |
April 15, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.3 | 7,814m | 1:56.0 | 224 | 1071 | 26 | 150 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | 134 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 145 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | 149 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | 152 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 | 155 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 | 157 |
| 30:13.3 | 52m | 2:07.8 | 167 | 875 | 18 | 158 |
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