Rich Flaxman 30:05 row
7,670m
Meters
30:05.1
Time
1:57.6
Pace
516
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 117 |
April 16, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,670m | 1:57.6 | 215 | 1039 | 21 | 153 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | 140 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 | 149 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 | 152 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | 155 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 157 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | 159 |
| 30:05.1 | 17m | 2:30.0 | 104 | 656 | 159 |
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